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CLASS SCHEDULE FOR SPRING, 2010
For complete course descriptions, please click on the course title, or see the Course Descriptions page, which you can access through the Navigation Bar on the left of this page.
WEEKEND WORKSHOPS! • Daoist Breathing For Meditation and Health, Sunday, March 21 See details below the Weekly Class schedule. WEEKLY CLASS SCHEDULE Wednesdays •Wu Style Taiji, Part 1. 7:00-8:00 PM, beginning March 24 Learn the basic choreography of the Wu Style Taiji Short Form. Open to everyone: beginners, returning students wanting review, and those new to the Wu style. If you want to learn taiji, the Wu Style Short Form is an excellent way to begin. This 16 movement sequence, which takes just a few minutes to perform, is designed to help you achieve better health, calmness, flexibility, balance, coordination, strength and stamina. In addition to its many health benefits, the martial aspects of Wu taiji will be introduced to interested students to promote a better understanding of the form once the basics have been learned. Neigong (inner practices) components are also introduced as you learn the form, and more are added progressively as your experience grows. This ten-week session will cover the first half of the short form. •Dragon and Tiger Qigong. Level 1 Class, 8-9 PM, beginning March 24 The focus of the Level 1 class is on the basic physical movements of the Dragon and Tiger form. The class is open to everyone, suitable for beginners, students wanting to review the basics, and for people wanting to add to an existing qigong or taiji practice. Please see the Course Descriptions page for more details about Dragon and Tiger Qigong.Thursdays •Opening the Energy Gates Qigong, Level 1 Class, 7-8 PM, beginning March 25 Open to everyone, the Energy Gates set is a core qigong practice, taught with many variations in numerous qigong traditions. It's a necessary introduction to neigong, or "inner practice", and lays the foundation for more advanced qigong/neigong systems. In the more Yin Standing practice of Zhan Zhuang, you will learn to use your mind to first perceive and then dissolve energetic blockages in both your physical and qi bodies. As you progress in that practice, you will learn the associated gates that give the set its name. Considered by many to be the very best single-movement practice, Cloud Hands is taught to provide a Yang balance to Standing. Cloud Hands contains many of the alignments, weight shifts, muscle and facial twistings, and various openings and closings used in all taiji forms. It addresses and amplifies qi flows in specific ways. •Qigong Review and Details, An Intermediate Level Class. Classes are taught in ten-week sessions, and may be joined through the second week of each session. Due to space limitations, it is necessary to pre-register for each session. Your registration check is required to verify your enrollment. TUITION: $190 for each ten-week session if prepaid in full by March 12. After March 12, $200. Qigong Review only, $190 if prepaid by March 5. $200 after March 5 TO REGISTER: Make your enrollment check in the appropriate amount payable to Steven Cardoza and mail to: Steven Cardoza Compassionate Arts 13 A Medford St., Ste. 1 Arlington, MA 02474 Your enrollment check will guarantee your registration in that class. You may attend any weekly course in which you’ve already learned the basics, for a $25 per class drop-in fee. Please call ahead to confirm space availability. This schedule is subject to change. Weekly classes and weekend workshops may be added at any time. Please call or email for the most current schedule, or to inquire about private lessons. Click here for a complete list of class descriptions. CANCELLATIONS, POSTPONEMENTS, AND REFUNDS There is a minimum enrollment of four required to run each class. Your check will be held until at least four students have enrolled. In the event that the minimum enrollment is not met, a weekly class start date may be postponed a week or two to reach that minimum. If the class does not reach minimum enrollment, your check will not be deposited and it will be destroyed. In the case of postponement, cancellation, or other schedule change that I initiate, you may get a full refund (your check will not be deposited) at the time I notify you of that change. Otherwise you may get a full refund if you notify me at least one week prior to the beginning of a class or workshop. No refunds will be given within or after the week prior to the starting date of any class or workshop. In the case of workshops hosted by other institutions, consult them for cancellation, postponement and refund policies. WEEKEND WORKSHOPS DAOIST BREATHING FOR MEDITATION AND HEALTH A One Day Workshop Breath is fundamental to good health, to the practice of all qigongs, as well as to deeper spiritual and meditative practices. Daoist meditation has been used to harmonize the emotions, release the lingering effects of physical, emotional and psychic trauma, complete the energetic cultivation begun in qigong, taiji, and related practices, and to deepen and advance spiritual growth. This workshop will teach you how to do Daoist Breathing for health, and then how to use Daoist Breathing as an introduction to Daoist Meditation. In addition to the many benefits given below, this course provides the necessary foundation for anyone wanting to learn Daoist Meditation later. The benefits of Daoist Breathing include: The main meditation topics include: Daoist Breathing will add further richness and enhance the benefits of any form of qigong, taiji, yoga or meditation you may already practice. DATE: Sunday, March 21 TIME: 12 PM-6 PM LOCATION: FEE: $110 if enrolled by March 12. $125 after March 12. A maximum of ten students will be accepted for this class. Early registration is recommended to guarantee your enrollment. TO REGISTER: Make your enrollment check in the appropriate amount payable to Steven Cardoza and mail to:Steven Cardoza Compassionate Arts 13 A Medford St., Ste. 1 Arlington, MA 02474
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